HCG Approved Foods
Seafood (avg. 98 calories)
Cod (3.5 oz) – 83 calories
Crab Meat (3.5 oz) - 100 calories
Flounder (3.5 oz) - 90 calories
Haddock (3.5 oz) - 88 calories
Halibut (3.5 oz) - 110 calories
Lobster (3.5 oz) - 98 calories
Red Snapper (3.5 oz) - 110 calories
Shrimp (3.5 oz) - 110 calories
Tilapia (3.5 oz) - 94 calories
Very Lean Beef (avg. 152 calories)
93/7 Lean Ground Beef (3.5 oz) - 150 calories
Cube Steak (3.5 oz) - 160 calories
Sirloin Tip Side Steaks (3.5 oz) - 130 calories
Top Round Steak (3.5 oz) - 166 calories
Tri-Tip Steak (3.5 oz) - 154 calories
Veal (avg 114 calories)
Veal, sirloin (3.5 oz) - 110 calories
Veal, loin chop (3.5 oz) - 117 calories
Chicken
Chicken Breast (3.5 oz) - 87 calories
Vegetables (avg. 18.8 cal)
Asparagus (3.5 oz) - 20 calories
Asparagus (2” tip) - 1 calories
Asparagus (small spear) - 2 calories
Asparagus (medium spear) - 3 calories
Asparagus (large spear) - 4 calories
Beet Greens (1 cup raw)-8 calories
Celery (3.5 oz) - 15 cal
Celery (medium stalk) - 6 calories
Cabbage (3.5 oz) - 24 calories
Cabbage (1 cup shredded) - 17 calories
Chard, Swiss raw (1 cup)-7 calories
Cucumber (3.5 oz) - 12 calories
Cucumber (small) - 19 calories
Cucumber (medium) - 24 calories
Cucumber (large) - 34 calories
Cucumber (English long) - 60 calories
Vegetables CONT. (avg. 18.8 cal)
Fennel (1 cup,sliced)- 27 calories
Lettuce, all varieties (3.5 oz) - 10 cal.
Lettuce, all varieties (1 cup) - 8 cal.
Lettuce, all varieties (small head) 32 calories
Onions (medium yellow, raw)- 64 calories
Red Radishes (3.5 oz) - 12 calories
Red Radishes (one medium) - 1 cal.
Spinach, raw (3.5 oz) - 20 calories
Spinach, raw (1 cup) - 7 calories
Spinach, frozen (3.5 oz) - 23 calories
Spinach, frozen (1 cup) - 41 calories
Spinach, cooked (3.5 oz) - 31 calories
Spinach, cooked (1 cup) - 48 calories
Tomato (3.5 oz) - 20 calories
Tomato (cherry) - 3 calories
Tomato (plumb) - 11 calories
Tomato (small) - 16 calories
Tomato (medium) - 22 calories
Tomato (large) - 33 calories
Fruit
Apple (small) - 55 calories
Apple (medium) - 72 calories
Apple (large) - 110 calories
Lemon- 24 calories
Lime- 20 calories
Orange (navel) - 69 calories
Orange (Florida) - 65 calories
Orange (California) - 59 calories
Strawberries, 12 large - 72 calories
Strawberries, 20 medium - 80 calories
Pink Grapefruit (1/2 large) - 53 calories
Pink Grapefruit (1/2 med.) -41 calories
Bread
Grissini Breadstick (3 g) - 12 calories
Melba Toast (3 gram) - 12 calories
Melba Toast (5 gram) - 20 calories
*Data from: CalorieCounter.com, SparkPeople.com and CalorieKing.com